00:00 Hey Y'all
00:12 Eat A Snack Right Before Bed
01:58 Nalgene Heater
03:03 Avoid Hot Drinks Before Bed
04:20 Change Out Of Hiking Clothes As Soon As You Get To Camp
05:37 Use Properly Rated Sleeping Bag and Pad
07:20 Down Booties
09:03 Hand Warmers
10:05 Mylar Emergency Blanket
10:46 Hooded Puffy Coat
11:24 Be Choosey With Your Campsite
12:38 Take Another Warm Body
13:13 Pile Up The Leaves
13:46 Heat Up Rocks

Warm Feet = Better Sleep: https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/43366

Hot Drinks Cool You Off: https://www.smithsonianmag.com/scienc...

https://www.npr.org/sections/thesalt/...

https://www.mcgill.ca/oss/article/did...




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