This #shorts video describes the exercises that help reduce snoring and sleep apnoea by about 50%. There are two much longer videos about these exercises on my channel they are linked below. Please also have a look at my myofunctional video for more information.

Original video on snoring exercises    • Throat Exercises for Snoring and Slee...  

Updated video on exercises    • Five Exercises for Snoring and Sleep ...  

What is myofunctional therapy    • What is Myofunctional Therapy?  

Mr Vik Veer ENT Surgeon and lead for the Sleep Surgery department at the Royal National ENT Hospital, London.

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** Disclaimer The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. **