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I haven't done a challenge video in FOREVER, so pls bare with me as I learn how to format these ones so that they're more engaging

TIMELINE
00:00 Intro
02:43 Habit loops
03:13 Being mindfully aware
06:08 Bright lines
07:47 Making my media choice effortless
08:26 The impact of doing this challenge
09:16 Outro

I MENTIONED THESE THINGS...
☀ How to Change Katy Milkman https://amzn.to/3TZhfAG

OTHER VIDEOS TO WATCH
You CAN build selfdiscipline, here's how:    • You CAN build selfdiscipline. Here’s...  
7 Time Management Rules to Live By ⇢    • 7 Time Management Rules to Live By ✨  

DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
☁ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlistmuchelleb
☁ Get Readwise (My favourite tool for book notes) https://readwise.io/muchelleb

CONNECT WITH ME
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Website ⇢ http://muchelleb.com.au/
Get Product / Service Support ⇢ https://muchelleb.com.au/getsupport
Collaboration Enquiries ⇢ https://muchelleb.com.au/workwithme'>https://muchelleb.com.au/workwithme

A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
 Collaboration Enquiries ⇢ https://muchelleb.com.au/workwithme'>https://muchelleb.com.au/workwithme

  A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.