How to stop being hard on yourself, stop putting pressure on yourself and heal your inner critic, self worth, confidence and more. Let's be gentler with ourselves. Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: https://betterhelp.com/aileen

// more videos on self love
→ building confidence | http://bit.ly/2u8QFuL
→ how to heal your inner child, emotional traumas | http://bit.ly/2tUWnV4
→ how to love yourself: self love tips | http://bit.ly/2RdCXBc

// timestamps
0:00 intro
1:18 exercise ask why
2:03 the underlying beliefs that cause this
3:34 my personal story
6:22 my negative self talk
7:05 where it came from
9:07 self worth misrooted
10:15 healing the inner critic
10:43 exercise negative self talk
11:33 exercise work w your child self
12:48 healing high expectations
13:13 detaching productivity from self worth
14:34 exercise make time to relax
15:22 healing low confidence
16:00 exercise start celebrating yourself
17:13 exercise shine as your true self
19:02 love yourself unconditionally

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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This video is sponsored by BetterHelp.