Sugar is often touted as the worst thing you can put in your body, but I refute that claim and explain here why it CAN be a part of a balanced diet if you consume it sensibly.

This is an educational video, I am not endorsing or advocating cocaine use. Here are some of the studies I spoke about at the end of the video: Consumption of Sugars, Sugary Foods, and Sugary Beverages in Relation to Cancer Risk: A Systematic Review of Longitudinal Studies

https://pubmed.ncbi.nlm.nih.gov/29801...

Effects of free sugars on blood pressure and lipids: a systematic review and metaanalysis of nutritional isoenergetic intervention trials

https://pubmed.ncbi.nlm.nih.gov/28003...

Relation of total sugars, fructose and sucrose with incident type 2 diabetes: a systematic review and metaanalysis of prospective cohort studies

https://pubmed.ncbi.nlm.nih.gov/28536...

Thanks for watching
James