#diet #longevity #health #vitazenhealth

In today’s video, we will take a closer look at Dr. Greger’s ‘Daily Dozen’, a diet of the healthiest foods and servings that you should try to consume everyday. We will also dive into the extensive health benefits that these foods offer.

Dr .Michael Greger Website https://nutritionfacts.org/

Explore Dr. Greger's books!
How Not To Die https://amzn.to/3QIdLn6
How Not to Die Cookbook https://amzn.to/4bihXSU
How Not to Diet https://amzn.to/3UX3iGU
How Not To Age https://amzn.to/3Wy3bTA

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#diet #longevity #health #vitazenhealth