Apple launched Journal with the release of iOS 17.2, an app that helps users reflect and practice gratitude through journaling, which has been shown to improve wellbeing and mental health. With Journal, users can capture and write about everyday moments and special events in their lives, and include photos, videos, audio recordings, locations, and more to create rich memories. ✍

This app is a game changer for recording your daily reflections, so join me as I explore Journal and teach you how to make use of its full potential.



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Chapters:
00:00 Intro
00:27 The Journal App
01:13 Journaling Suggestions
✍ 02:50 Writing An Entry
⚙ 04:35 Settings
05:08 Outro



Backing music:
Silk Mehul Choudhary   / mehulchoudhary  
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