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I've been journaling on/off for the last 5 years but in the last 90 days I decided to take it seriously. So in this video I want to go through my experience and give my thoughts on why we should all start journaling and the benefits I've got from writing for the past 90 days. Enjoy :)

Links
Leuchtturm1917 Notebook https://geni.us/9PsYjVQ
Lamy Swift Pen https://geni.us/oX2dlK5
Day One App https://dayoneapp.com/
The Artist's Way Book https://geni.us/BA0sN

⏱ Timestamps
00:00 Intro
00:34 Part I: Why bother in the first place
01:44 Part II: The two journaling methods
07:37 Part III: Benefits of journaling
11:59 Part IV: Top tips for getting started

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I’m Ali, a YouTuber, podcaster, soontobe author and exDoctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://aliabdaal.com/newsletter).


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