THE GUT IS THE SECOND BRAIN and 70% of our immune system resides in the gut.


Note that We are not designed to be stressed, toxic, anxious, inflamed, infected, malnourished, unrested and YET still easily thrive, grow, reproduce, be lean, feel well, eat anything we want, enjoy perfect BMIs, and have great sex.


The gut as the second brain performs the functions of:

1. Breaking down foods.

2. Absorbing nutrients.

3. Keeping out toxins.

4. Producing nutrients.


Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our longterm health.


As busy professionals, we must ensure our gut is healthy as well as our brains.

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