Welcome to our sugarfree journey! Dr. Ergin is here to guide you through what really happens if you quit sugar for 30 Days. Before we begin, let's clarify we're targeting added sugars, not the natural ones found in fruits and veggies. These added sugars lurk in processed foods, beverages, and sweets, wreaking havoc on our health when consumed in excess. So, are you ready to bid farewell to sugar? Remember, it's not just a diet change it's a lifestyle overhaul that can transform your health.

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Timestamp:
0:00 Introduction.
1:28 Eliminating added sugar.
2:14 The first immediate impact.
2:39 Improve Cognitive Function.
3:11 Energy Levels.
3:47 Sex drive.
4:33 Other benefits of a sugarfree lifestyle.
6:00 SugarMD Super Berberine and Gluco Defense.
9:09 Conclusion

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a boardcertified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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