This is a fast and effective superset workout you can do at home with just one set of dumbbells!

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0:00 Intro
1:17 Superset 1 Tricep, Hamstring
3:40 Superset 2 Delts, Glute
5:55 Superset 3 Bicep, Quad
8:20 Superset 4 Lats, Chest
10:47 Superset 5 Chest, Back