@menno.henselmans is back dropping facts!

The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

Become an RP channel member and get instant access to over 30 hrs of exclusive indepth training and advanced science content! ➡   / @renaissanceperiodization  

0:00 How much protein do you need?
4:10 Covering the nuances
10:22 Vegan recommendations on protein
13:27 Male v Female protein needs
16:22 Does training hard change protein needs?
17:26 Do older people need more protein?
21:09 Thoughts on 1g/lb/day
26:12 Protein for satiety
27:03 Do overweight people need the same protein amounts?