In this edition of Talking Insomnia, BedTyme graduate Trevor shares his journey from allconsuming insomnia back to struggle free sleep.

We get to share his key insights, including learning from a pivotal decision to watch a movie late at night.



Would you like your copy of our FREE 'OfftoDreamland' kickoff booklet?

If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.

Happy reading!


—

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here:

https://www.thesleepcoachschool.com/

—

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen

https://www.amazon.com/TalesCourage...

Set it & Forget it by Daniel Erichsen

https://www.amazon.com/SetForgetrea...

—

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:

  / thesleepcoachschool  

—

Not sure where to start on your path to sleeping well? Check out these playlists!

This is natto the perfect place to start learning!
   • This is Natto  Start here if you are...  

Success stories if you need hope and inspiration, this is for you.
   • Success stories  

Insomnia insight a list of every single episode.
   • Playlist  

Talking insomnia guests with trouble sleeping or experts share their stories / tips.
   • Talking insomnia  

Hypnic jerks, hypnic awareness and other common issues.
   • Hypnic jerks and more.  

Fatal insomnia for those concerned about ffi and sfi.
   • Familial and sporadic fatal insomnia  

Speed bumps when you think you had a setback or “relapse.”
   • Talking insomnia #55: Learning about ...  

Unrefreshing sleep when you always feel tired or exhausted.
   • Unrefreshing sleep  

Momsomnia if you’re a mom or becoming a mom.
   • Momsomnia  

Heard online when you’ve worried about claims made about health problems and insomnia.
   • Heard online  


Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.