The McGIll Big 3 is a combination of 3 exercises designed to enhance core stability! Collaboration with @SAMOKFIT.

Get my book on fixing injury here:
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Thank you to Dr. Stuart McGill and his book 'Back Mechanic' where I first learned this information from. If you want to learn more from Dr. McGill be sure to check out https/wwww.Backfitpro.com

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