Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best.

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➡ LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci...
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I’ve said it before and I’ll say it again… a large number of my patients would never need to come see me for their pains if they just took part in some regular core strengthening.

The problem is, most people don’t know the right exercises they should be doing to increase strength in their core and most videos online are too long and too difficult.

Those are the exact problems I wanted to help solve with this video!

This is a quick core workout that only takes 6 minutes to complete.

You’ll complete 9 different exercises to strengthen all the major muscle groups in your core and hips and there is zero equipment required.

I’ll even personally guide you through the whole thing to ensure you’re doing them correctly to get maximum benefit.

HOW OFTEN SHOULD I TRAIN MY CORE?
As opposed to other muscle groups in your body, your core muscles are actually very resilient to training. That means they can handle more training more consistently than other areas.

While other muscle groups typically need 4872 hours to recover, most people can train their core every day and be just fine.

DAILY CORE WORKOUT
We’ll perform this workout in interval fashion each exercise will be performed for 30 seconds with a 5second “transition” period to prepare for the next exercise.
So I’m ready to get started when you are! Hope you enjoy this workout and hope it helps you to accomplish your goals.

BRACE MARCHES
REVERSE CRUNCHES
HEEL TOUCHES
SINGLE LEG BRIDGE R
SINGLE LEG BRIDGE L
SIDE PLANK L
SIDE PLANK R
SWIMMER
LOW PLANK
BIRD DOG
BEAR HOLD

Here is a 5 Minute Core Workout you can do everyday:    • 5 Minute Core Workout for Diastasis R...  

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:

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✅ INTENSE 8MINUTE PLANK WORKOUT:    • INTENSE Total Plank Workout  8 minut...  
✅ NEXT LEVEL CORE: 10MINUTE COMPLETE WORKOUT:    • Core Workout For Beginners  10Minut...  
✅ MY TOP THREE CORE EXERCISES:    • The Only Core Exercises You Need For ...  
✅ TOTAL BODY MORNING STRETCHING ROUTINE:    • Quick Morning Stretching Routine For ...  




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