So many people suffer with back injuries like herniated discs and or bulging discs. In this video, Jillian speaks with Dr. Stuart M. McGill a “distinguished professor emeritus”, University of Waterloo, a preeminent expert on rehabilitating people with back injuries to help us fix herniated or bulging discs, manage low back pain, and heal our injuries.

Dr. McGill tells us what to do and what not to do to heal safely. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.

His work produced over 245 peerreviewed scientific journal papers, several textbooks, and many international awards including the “Order of Canada” in 2020 for leadership in the back pain area. He mentored over 37 graduate students during this scientific journey.

During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world.

He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation.

His books are available at BackFitPro.com and also on Amazon.