In this video I talk about 3 things that I've noticed the running and lifting communities both do
1. worry too much about how their technique LOOKS.
2. put too much emphasis on weekly scheduling.
3. stress about progressive OVERload.

00:0001:54 worrying about how technique looks
01:5503:40 too much emphasis on scheduling
03:4105:04 forcing progressive OVERload

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