In this video I tell the story of how I built my legs through effort, consistency, frequency, and programming, with some help from my genetics and training age.

00:0001:39 Livin’ w/ big legs
01:4003:27 Genetics
03:2804:26 Thrall Brothers
04:2706:43 My training history
06:4408:15 My training age
08:1609:48 Programming
09:4910:40 The Low Bar Squat
10:4112:26 Consistency
12:2713:57 Love
13:5815:40 Takeaways

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