Join Tim Spector and Sarah Berry in a brandnew webinar, as they introduce you to The Big IF Study all about intermittent fasting. This is the ZOE Health Study's latest research with which everyone in the UK can get involved!

Tim and Sarah talk about how the study will work, how you can take part, what we hope to learn and answer lots of your questions from the app about intermittent fasting.

To find out more about The Big IF Study visit: https://healthstudy.joinzoe.com/inte...

If you need subtitles, please click the option for subtitles at the bottom right of the video.

You can also read some published scientific papers on Intermittent Fasting:
https://www.cell.com/cellmetabolism/...
https://www.annualreviews.org/doi/ful...
https://www.ncbi.nlm.nih.gov/pmc/arti...

The app is available to download from: https://healthstudy.joinzoe.com/app

Join our science newsletter where ZOE weighs in on the latest trends and discoveries, with advice from top scientists to help you improve your health: http://eepurl.com/hPnPZL