Shoulder Instability can be a big issue causing pain, subluxations and issues into the upper back and neck. These are my top 5 favourite shoulder exercises. We want stability with controlled mobility in this joint. As always, adjust or avoid any exercise that is not suitable right now.

Let me know how it goes for you in the comment section down below!

Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support highquality hypermobility videos for all!



Become part of The Zebra Club today! https://www.thezebra.club



Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/edshypermob...



Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/'>https://jeanniedibon.com/blog/

More at https://jeanniedibon.com/

▶ Instagram:   / jeannie_di  

▶ Twitter:   / jdibon  

▶ Facebook:   / jeanniedb  


P.S. Please do check with your medical practitioner if you decide to try my exercises or courses especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.