Alex Hutchinson, author of "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance" and longtime Outside Magazine Sweat Science columnist, joins Coach Adam Pulford on Episode 189 of "The TimeCrunched Cyclist" to talk about training quality, how you can tell if you're training plan is a good one and working for you, how we can use data and sometimes look beyond it to evaluate training quality, and how to know if your training plan is crap.

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