// Topics Covered In This Episode:
00:00 Intro
04:14 1. Balancing Performance with Learning
07:55 2. Choosing Quality over Quantity
15:08 3. Fostering Autonomy
21:34 4. Being Specific
27:42 5. Respect Individual Differences

// LINKS
Twitter(X):   / sweatscience  
Website: https://sweatscience.com/

Resources:
Alex’s Article on Outside: https://www.outsideonline.com/health/...

Effective practice and instruction: A skill acquisition framework for excellence: https://pubmed.ncbi.nlm.nih.gov/37603...

// GUEST
Alex Hutchinson is a National Magazine Awardwinning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he completed a PhD in physics at the University of Cambridge and worked as a researcher in the National Security Agency’s Quantum Computing group. He also competed for the Canadian national team in track, crosscountry, road, and mountain running. He lives (and runs) in Toronto.

// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

/ LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/15dWnen...
Google: https://bit.ly/3sZ07B8

// GET FREE TRAINING CONTENT

Join our weekly newsletter: https://trainright.com/newsletter/'>https://trainright.com/newsletter/


// TRAINRIGHT MEMBERSHIP FREE 14DAY TRIAL

Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/'>https://trainright.com/membership/

Use Code: TRAINRIGHT


// CONNECT WITH CTS

Website: https://trainright.com/
Instagram:   / cts_trainright  
Twitter:   / trainright  
Facebook:   / ctsathlete