A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more.

Crush your next workout with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolytestix
Use code podcast at checkout to save

Link to research: https://bit.ly/walkingpreventsdisease

Show Notes

Best Low Carb Snacks: https://bit.ly/CarnivoreCrisps

Best Sleep Mask: http://bit.ly/2AIVbDV

Blue Blocking Glasses: http://bit.ly/blueblox

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5


Show Notes
0:00 Intro