Here's sciencebased strategies to avoid hormonealtering chemicals.

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Show Notes

0:00 Intro
0:17 How to minimize your exposure
0:43 Diseases caused by these chemicals
1:01 PCOS
1:15 Top Foods to avoid
2:03 Top Tips
2:38 Home Cooked meals
2:54 Plastic
3:26 Beauty products
3:50 mineralbased sunscreens
4:28 NAC for detox
5:20 Fragrances and perfumes
5:48 Poor hygiene
6:55 Scented hand soaps
7:13 Blueland
7:57 Detergents and soaps
8:39 Sauna, exercise and yoga
8:55 Junk food packaging