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Strength30 with Lisa (Mondays)

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A total body sculpting experience! Enjoy this strictly strength format improving muscle tone and strength in all the muscles of the body. A variety of tools may be used including tubing, free weights, stability balls, BOSUs, body bars and body weight sure to keep the workout fun and results strong!

posted by janzenistjz


Strength30 with Lisa (Mondays)
Strength30 with Lisa (Mondays)
1 Mile Power Walk | At Home Workouts | Walk at Home
1 Mile Power Walk | At Home Workouts | Walk at Home
30 MIN FULL BODY WORKOUT || AtHome Pilates (No Equipment)
30 MIN FULL BODY WORKOUT || AtHome Pilates (No Equipment)
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
Yoga30 with Minda at Dayton (Tuesdays)
Yoga30 with Minda at Dayton (Tuesdays)
What Happens To Your Body When You Start Exercising Regularly | The Human Body
What Happens To Your Body When You Start Exercising Regularly | The Human Body
60 Minute Full Body Dumbbell Workout [Strength Training]
60 Minute Full Body Dumbbell Workout [Strength Training]
30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]
30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]
Pilates Mat with Ellen (Fridays)
Pilates Mat with Ellen (Fridays)
Power Flow Yoga with Kayla(Thursdays)
Power Flow Yoga with Kayla(Thursdays)
Core with Clare (Sundays)
Core with Clare (Sundays)
Sit to Stand Strengthening Exercise
Sit to Stand Strengthening Exercise
Pilates Mat with Ellen (Fridays)
Pilates Mat with Ellen (Fridays)
How Heavy Should You Lift for Muscle Growth?
How Heavy Should You Lift for Muscle Growth?
20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX
20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX
Health and Fitness Is SIMPLER Than We Have Been Told
Health and Fitness Is SIMPLER Than We Have Been Told
How to Build Muscle With Light Weights (NOT blood flow restriction!)
How to Build Muscle With Light Weights (NOT blood flow restriction!)
50 MIN UPPER BODY STRENGTH | + Weights | Push Pull | Chest | Back | Shoulders | Biceps | Triceps
50 MIN UPPER BODY STRENGTH | + Weights | Push Pull | Chest | Back | Shoulders | Biceps | Triceps
Strengthen Your Deep Core (Intense Abs Burn) | 5 min Pilates Workout
Strengthen Your Deep Core (Intense Abs Burn) | 5 min Pilates Workout
Core with Clare (Sundays)
Core with Clare (Sundays)
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