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Pilates Mat with Ellen (Fridays)

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Join Ellen Sundell (ERYT 500, YACEP) for this 30minute mind+body style Mat Pilates conditioning fitness class that focuses on body alignment, muscular engagement, breathing, and stretching. The exercises cover all core "powerhouse" muscle groups: abdominals, back body, side body, shoulders, thighs, and gluteals. If you like yoga, check out Mat Pilates.

posted by janzenistjz


15 MIN FULL BODY STRETCH Improve Mobility and Flexibility
15 MIN FULL BODY STRETCH Improve Mobility and Flexibility
Women’s Individual Event 1 — 2024 North America East Semifinal
Women’s Individual Event 1 — 2024 North America East Semifinal
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
Rock Climbers Try to Keep Up With a Pole Dancer | SELF
Rock Climbers Try to Keep Up With a Pole Dancer | SELF
WHY YOU SHOULD BE DOING PILATES | health benefits of pilates exercise
WHY YOU SHOULD BE DOING PILATES | health benefits of pilates exercise
4 Daily Habits for Healthy Feet with Dr Emily Splichal
4 Daily Habits for Healthy Feet with Dr Emily Splichal
Activate the Feet with Forward Lean
Activate the Feet with Forward Lean
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
Breathing Exercises for Muscle Flexibility | Memorial Sloan Kettering
Breathing Exercises for Muscle Flexibility | Memorial Sloan Kettering
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
28 Day Weighted Pilates x Strength Challenge | Day 1 | Full Body Workout
28 Day Weighted Pilates x Strength Challenge | Day 1 | Full Body Workout
[흥폭발] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT ​⁠@shaketwins
[흥폭발] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT ​⁠@shaketwins
Serratus Anterior Isolated Activation
Serratus Anterior Isolated Activation
25 MIN MORNING PILATES || Wake Up & Feel Energised
25 MIN MORNING PILATES || Wake Up & Feel Energised
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
Get That Taller & Toner Look | Perfect Posture Pilates Workout | 30 Minute Exercises
Get That Taller & Toner Look | Perfect Posture Pilates Workout | 30 Minute Exercises
YMCA | Swim Lessons: Adult | Gamut One Studios
YMCA | Swim Lessons: Adult | Gamut One Studios
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)
15 MIN LOWER ABS WORKOUT || At Home Pilates (Intermediate)
15 MIN LOWER ABS WORKOUT || At Home Pilates (Intermediate)
Swim Test Final
Swim Test Final
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