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Sooooo many people have requested this video, and here we are, FINALLY!

This video has been on the cards for so long, but with the amount of running I've been doing, I've not felt able to also film in the gym... but with my little ankle niggle at the moment, it's the perfect time to share what I usually do in my 13x per week gym session! Obviously I'm no PT/coach/physio, but all these exercises have been recommended by the following people. Give them a follow!

Holly Rush   / rushbynature  
Pete Stables   / pete_stables  
Aiden/The Irish Physio   / theirishphysio  

This is the creatine I take: https://bit.ly/3xXVcSn (affiliate link)
Want to learn more about creatine? Here's the article I wrote: https://www.trailrunnermag.com/traini...


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Instagram: @foodfitnessflora   / foodfitnessflora  
Twitter: @f_f_flora
  / f_f_flora  
My blog: www.foodfitnessflora.blog


Edited by Rhian Edwards
Website: http://rhianmedwards.co.uk
Instagram: rhianedwards
Email for enquiries: [email protected]

Cameras:
GoPro Hero 9

Intro Music:
Journey by Declan DP Music   / declandp  
Licensing Agreement: http://www.declandp.info/musiclicensing
Free Download / Stream: https://bit.ly/_journey
Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)  

Get in touch!
Management/enquiries: W model management
[email protected]