Let's be honest, we all have unhealthy coping patterns or coping skills that may not suit us. And arguably some coping mechanisms may be worse than others. And some we just get so used to that we continue doing. We need to look at healthy vs unhealthy coping skills or mechanisms to ensure that we're not worsening our anxiety or stress or whatever you use coping strategies or techniques for. In this video I'll talk you through the 5 coping skills or mechanisms you need to rid. What coping skills or patterns or behaviors have you used to help manage stress, anxiety, PTSD response or any other mental health issue that you may struggle with? What coping skills have worked? And which ones haven't? Or what coping behaviors are you holding onto? I would love to hear from you in the comments!

Here are 25 coping skills everyone NEEDS in their life:    • 25 Amazing COPING SKILLS Everyone Needs  
10 coping skills when you're feeling down:    • 10 Coping Skills When You're Feeling ...  
3 calming CBT techniques:    • 3 Instantly Calming CBT Techniques Fo...  
How to reframe negative thoughts:    • Reframe Your Negative Thoughts: Chang...  

Start transforming your life by connecting to your inner child: https://katimorton.com/theshop/p/liv...

0:23: Coping skills are important for managing negative emotions, but they can change over time and may not always be effective.
3:33: The video discusses unhealthy coping mechanisms and provides tips for healthier alternatives.
7:04: Overspending, retail therapy, and having too many coping skills can backfire and make us feel worse.


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