We all have different ways of dealing with stressful circumstances. Coping mechanisms are goto strategies you consciously or unconsciously implement to selfsoothe in the face of stress and or trauma that help your emotional wellbeing. The caveat is that not all coping skills are healthy. What can seem like a temporary fix or something you only do in certain situations can be unhealthy coping mechanisms. To help you improve your mental health, this video addresses unhealthy coping skills, which we are all more likely to do.

If you relate to this video and want to learn how to practice selflove, we have a video on that too:    • How To Practice Self Love  

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