If you have a job that requires you to sit for extended periods of time, you've probably experienced that back pain that just won't go away. You may even have that pain radiating down your legs or turning into numbness and tingling. If this sounds like you, this exercise might be right for you! Keep in mind, the prone press up is a provocative exercise, so you may want to consult a healthcare professional before adding it to your routine.

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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