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Focus is valuable, but it's so hard to keep.Here are some strategies, tips, and tricks to get it back.

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Timestamps:
01:26 How Clickbait Destroys Focus
02:16 What is Mental Clickbait?
06:10 How to Fix Your Focus
07:54 Build Confidence and Trust the System
08:45 Focus Less?
09:25 Give Yourself Freedom to Explore Thoughts Later

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