⭐ Jessica Valant, physical therapist and Pilates teacher, brings you this 15 Minute Balance Workout at Home and all you need is a chair! These standing balance exercises can help improve balance, prevent falls, increase strength and help with posture. Standing Pilates and standing balance exercises are important additions to any home workout program. Do this every day for 30 days for a noticeably better balance! ⭐

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.