⭐ Physical therapist and Pilates teacher Jessica Valant takes you through these back pain relief exercises you can do at home with no equipment! Whether you have a tight back, back injuries or pain, this Pilates for back pain routine will give you back stretches and strengthening exercises to help. Jessica recommends trying these back pain relief exercises every day for 30 days to see the most benefit! ⭐ Get all of Jessica's full length workouts, tips, tutorials, recipes and more http://www.jessicavalantpilates.com/u...

This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.