GENTLE PILATES 15 MINUTE PILATES FOR BEGINNERS WORKOUT! ⭐ This 15 minute gentle Pilates workout is perfect for anyone wanting a slower and more gentle Pilates workout! Taught by a physical therapist and certified Pilates teacher, Pilates for beginners will improve your flexibility and strength while protecting your body and joints. If you have recently had surgery, are recovering from an injury or are a beginner Pilates student, this is the perfect 15 minute Pilates workout for you!

⭐ Join my UNLIMITED community and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! http://www.jessicavalantpilates.com/u...

Find the Jessica Valant Pilates app here!
Apple IOS https://tinyurl.com/mry5ya8r
Google https://tinyurl.com/yh3ty5fp

Podcast https://meetyourbody.buzzsprout.com
Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ
Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
⭐ Access to my entire workout video library: http://bit.ly/2CyAL2Z
Free newsletter: http://bit.ly/2EMBhsJ
Facebook: http://bit.ly/2EPiPQj
Instagram: https://bit.ly/2MJSEP1
‍♀ Outfit details: http://www.carbon38.com use code JESSICAVAL20 for a discount!

⭐ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here http://www.jessicavalantpilates.com/u...



Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.