When it comes to sleep, we fall into two categories. Either you sleep easily, or you stay up on your phone until 3AM wondering how you’re going to wake up in the morning. It’s important you have a healthy sleep schedule. Unfortunately, some of us could use some help.
In today’s video, we will be talking about the 6 best foods to help you sleep better. Is it kiwi or rice? Can tart cherries help? Is the rumor about warm milk and sleep true? We will be talking about all of this AND more...

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#SleepBetter #DietAndSleep #Nutrition #LoversOfGoodHealth

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