Sodium: Which Salt Minimizes Water Retention? Thomas DeLauer… Visit My Site for more: http://www.ThomasDeLauer.com Not all salts are the same the differences include:
Healthfulness, how they are made, texture and flavor.
Iodized salt:
The least healthy of the salt options highly processed

Traditional table salt:
Generally obtained through salt mines/ processed to eliminate minerals with a chemical added to stop clumping. Iodized salt has iodine added, which is a trace element that we need for health, however this is found naturally in alternative salt options.

Pink Himalayan Salt:
A healthier salt option as it is mined from salt caves that are stone ground.
Benefits Include
Trace minerals and elements remain
Provide good taste and color
May contain around 80 trace minerals and elements some of these include iodine, magnesium, zinc, iron and potassium.
Minerals play an integral part in our health, including but not limited to:
Thyroid health
Hearth health
Bone strength
Weight management
Nervous system function
The way we eat leads many to be deficient in minerals due to lack of soil quality and lack of quality food consumed.

Truffle Salt:
This is the healthiest option and is earthy with an almost meaty flavor.

Sea salt with pieces of black or white truffle Sea salt contains the trace minerals and elements.

Truffles:
A fungi that grows underground
Mushrooms and truffles have been known to have health benefits since early civilization.
Nutrients include:
High in protein
All essential amino acids
Fiber
Many essential minerals, including?
Magnesium
Calcium
Potassium
Iron
Zinc
Health benefits:
Antimicrobial
Antioxidants
Antiinflammatory
Immunomodulators

References:
1. What’s the difference between sea salt and table salt?
http://www.mayoclinic.org/healthylif...

2. Minerals in Himalayan sea salt: spectral analysis
http://themeadow.com/pages/mineralsi...

3. Mushrooms and truffles: historical biofactories for complementary medicine…
https://www.ncbi.nlm.nih.gov/pmc/arti...