Just relax and listen as you are going to sleep. This recording is created to help nurture an attitude of appreciation and care for your body with mindful eating and exercise for healthy and long term weight loss.

00:00:00 Intro
00:02:25 Mindful eating and exercise motivation

#WeightLoss #forsleep #Hypnosis

'Untold Depths (Theta)' soundtrack by Christopher LloydClarke http://www.christopherlloydclarke.com