This recording is my latest hypnosis session to help remedy insomnia. In this extended sleep meditation, I will guided you through 7 relaxing visualisations, body scans and hypnotic deepeners. Each will help you to release all anxiety and stress, so that you drift naturally into a deep and healing sleep. It also has a strong element of mindfulness practice, encouraging you to become more present in your everyday waking state. From my own personal and professional experience as a hypnotherapist, I have found mindfulness the most empowering practice in developing a kinder, wiser and more courageous approach to many of our daily challenges.

NB the screen goes completely black after 2 minutes.

If you enjoy this recording, please also try my 2019 insomnia video:    •  Guided Meditation for Sleep and Rel...  

0:00:00 Intro
00:04:59 The journey begins
00:06:03 Forest garden
00:14:45 Arizona desert
00:28:47 Botanical garden
00:38:11 Sail boat anchored in the harbour of Greek island
00:48:29 Traditional Japanese house
01:02:10 Cherry orchard
01:12:59 Florida Keys

Sweetest dreams, Kim xx

'In the wake of a dream Deep Sleep' soundtrack by Christopher LloydClarke http://www.christopherlloydclarke.com/

(Guided meditation for sleep and relaxation female voice)


Kim Carmen Walsh
Mindfully Be

#forsleep