This sleep talk down with rain and thunder offers soothing vocal guidance and rain sounds to quickly and easily welcome deep rest.

I have created this sleep talk down for anyone wishing to invite more peace and tranquility into their bedtime routine. No experience is necessary in order to receive healing benefits from this rain meditation; simply follow the guidance of this meditation and make a commitment to lay in stillness as you prepare for sleep.

For best results, please return back to this guided meditation nightly, or whenever you feel you could use the lullaby of nature to promote feelings of ease within your body and mind. To make this sleep meditation more accessible, please bookmark this link in your browser so you can easily find it when you require.

This sleep practice is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this practice and return back to waking life without any adverse effects.

I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.

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►    / @lunayes  

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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.

#sleeptalkdown #rainsounds #insomnia

00:00 Sleep Talk Down starts
01:33 Mind Relaxation
12:47 Body Relaxation
35:39 Visualization

Vocals and music by LunaYes ©