This 1 hour sleep hypnosis to fall asleep and stay asleep has been created to promote calmness and ease in the moments before rest to ensure you fall asleep fast and stay asleep.

I’ve created this simple and effective sleep hypnosis for anyone looking to invite deep and lasting sleep into their evening routine. No previous experience is necessary in order to benefit from this meditation; for best results listen to this practice with earbuds as you prepare yourself for rest.

For best results, please return back to this sleep hypnosis (female voice) each night, or whenever you feel to use noninvasive meditation techniques to assist you in discovering a deep slumber. To make this practice more accessible, please bookmark this link in your browser so you can easily find it when you require.

This meditation to fall asleep and stay asleep is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this practice and return back to waking life without any adverse effects.

I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.

Subscribe for more sleep meditation & hypnosis:
►    / @lunayes  

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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.

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Vocals and music by LunaYes ©