Relax and listen nightly, for 3 weeks, as you are going to sleep. Using hypnosis for weight loss is natural, safe and effective for longterm lasting results. As you listen to this recording, you will naturally find yourself making healthy food choices and reduce your portions, to loose weight healthily and easily.

Your subconscious mind already knows what is needed to nurture mindful eating and exercise habits. This sleep hypnosis session will help you unlock your own personal spa sanctuary; a place where you find confidence, calmness and motivation to make 2023 your healthiest year yet.

The screen goes completely black after approximately 30 seconds which is more conducive for deep, rejuvenating sleep. The background music contains delta binaural beats, a frequency that resonates with your sleeping mind and body.

00:00:00 Intro
00:03:03 Healthy Weight Loss 2023

#WeightLoss #forsleep #Hypnosis

'Adrift (Delta)' soundtrack by Christopher LloydClarke http://www.christopherlloydclarke.com