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In this video, I teach you about SLAP tears, discuss whether or not surgery is always necessary, and provide you with a comprehensive rehab program.

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0:00 Intro
0:10 Anatomy & Function
0:45 SLAP Tears
3:13 Do You Need Surgery?
5:15 Exercise Overview
6:51 Isolated Strength Exercises
14:04 Mobility Exercises
17:46 Compound Exercises
20:53 Reactive & Power Exercises
22:27 Programming
26:00 Return To Sport
26:37 When Is Surgery Indicated
28:03 Summary


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.