The Side Plank is a fantastic core strengthening exercise that targets the obliques, shoulders, and hips, helping to improve stability, balance, and overall core strength.

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// T I M E S T A M P S
[0:00] Topic introduction.
[0:06] Proper side plank form.
[0:21] Make side planks easier foot and leg modifications.
[0:34] Make side planks harder go to the elbow.
[0:44] Common mistakes for side planks letting hips roll forward or backward.
[0:53] Make side planks easier add an incline.
[1:06] Make side planks harder side plank up/downs.
[1:56] Make side planks harder side plank crunches.
[2:12] Common side plank crunch mistake wrist and hand not under shoulder.


// R E S O U R C E S
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// V I D E O S
Insulin Resistance Playlist    • What is Insulin Resistance? Insulin R...  

Weight Loss Mindset Tips Playlist    • Detaching Your SelfWorth & SelfEste...  

Strength Training Tips For Beginners    • Strength Training for Beginners Exerc...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a boardcertified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • [SIDE PLANK] Core Strength Exercise |...  

#sideplank #strengthtraining #fitnesstips