Painful hips are no fun. This workout from the Healthy Hips program will improve your hip strength and flexibility. You'll improve your hip mobility and relieve pain with this follow along workout. Grab some ankle weights, and let's go!

HELPFUL LINKS
More Follow Along Workouts:    • The Worst Thing for Hip Pain (+ Hip S...  
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
You don't have to suffer with stiff, painful hips. Instead of getting hip injections or taking pain meds, ATM (always think muscles). This workout of hip pain exercises will help you build strength in your hips. You'll get more flexible and get stronger hips, and you'll finally find natural hip pain relief!


#HipPainRelief #HipWorkout #PainfulHips #UprightHealth