Satisfying Birds Chirping Babbling Brook in the Forest Decreases Stress and Anxiety

These calming and tranquil sounds of the great outdoors alter connections in our brain that reduce our body's natural fightorflight instinct. Nature sounds act as a distraction away from daytoday anxiety and worries, redirecting our tensions and stresses outward to objects and movements outside.

#forestsounds
#birdsounds
#streamsounds
#birdschirping
#creek
#whitenoise
#asmrsleep
#naturesounds
#nature
#waterstreamsounds
#అవ్సోమెగార్డెనిధీ
#awesomegardeningbynidhi

birds chirping
green noise anxiety