Actually calories DO matter because Grams of Fat, Carbs, Protein AND Calories are related. See what I mean...

Watch these videos If You Want To Lose Weight….
S2.E1 WEIGHT LOSS SERIES: How Many Calories Do You Need To Lose Weight?
   • S2.E1  WEIGHT LOSS SERIES:  Calories—...  
S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals
   • S2.E3 WEIGHT LOSS SERIES: 300 Calorie...  
S2.E4 WEIGHT LOSS SERIES: The Basics of 300 & 400 Calorie Meals + 3 Weight Loss Rules
   • S2.E4 WEIGHT LOSS SERIES: The Basics ...  


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Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your personal needs.