To be successful at weight loss, you need to know your calorie limit to reach your goal & your calorie amount to maintain your goal. This FREE Calorie Calculator helps you figure out BOTH and plan your path to successful weight loss.

The link to the FREE Calorie Calculator is in the Pinned Comment.

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Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your personal needs.