Let's lose weight while also improving our heart health & blood sugars. (using American Heart Association guidelines & Diabetes Association food lists)

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S2.E6 WEIGHT LOSS SERIES: How Much Protein Do You Need?
   • S2.E6 WEIGHT LOSS SERIES: How Much Pr...  
S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals
   • S2.E3 WEIGHT LOSS SERIES: 300 Calorie...  
S2.E4 WEIGHT LOSS SERIES: The Basics of 300 & 400 Calorie Meals + 3 Weight Loss Rules
   • S2.E4 WEIGHT LOSS SERIES: The Basics ...  
S2.E1 WEIGHT LOSS SERIES: How Many Calories Do You Need To Lose Weight?
   • S2.E1  WEIGHT LOSS SERIES:  Calories—...  

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Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your personal needs.