Many foods contain a significant number of carbohydrate grams earning them the nickname “carbs.” But not all carbs are created equal. Some are beneficial for health and weight loss, and some are not.

In this video, I share which carbs to avoid and the carbs that work on a low carb or keto diet.

Download My Free 100 Low Carb Foods List: https://drbeckyfitness.com/lowcarbf...

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Are you up for the challenge? Take our 21Day LOWCARB or KETO Challenge: https://www.drbeckyfitness.com/getst...

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Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto...

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
5 LowCarb, HighFat Foods to Eat Every day:    • 5 Low Carb, HighFat Foods to Eat Eve...  
Low Carb vs Keto What's The Difference?:    • Low Carb vs Keto  What's The Differe...  
Low Carb Fruit Options Best and Worst:    • Low Carb Fruit Options  Best and Worst  
What a 500Calorie, Low Carb/High Fat Salad Looks Like (Recipe):    • What a 500Calorie, Low Carb/High Fat...  

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/drbeckyf...

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.