Let's compare Nutrisystem breakfasts with similar items in the grocery store.

Carbohydrates List is on Page 7 of "Planning Healthy Meals"
Note: Each Serving Size (or Portion) on the list provides 15 grams of carbohydrates
https://www.novomedlink.com/content/d...

S1E6. WEIGHT LOSS: Are Your Beverages Sabotaging Your Weight Loss?
   • S1E6. WEIGHT LOSS:  Are Your Beverage...  
S1E5. WEIGHT LOSS: Timing of Meals
   • S1E5.  WEIGHT LOSS: Timing of Meals —...  
S1E4. WEIGHT LOSS: THE CARB LIST. Your Carb Limit Revealed, PART 2    • S1E4. WEIGHT LOSS:  THE CARB LIST.  Y...  
S1E3. WEIGHT LOSS: Your Carb Limit Revealed, PART 1
   • S1E3. WEIGHT LOSS: Your Carb Limit Re...  
S1E2. WEIGHT LOSS: Calories, Carbs & the Fiber Rule
   • S1E2.  WEIGHT LOSS: Calories, Carbs &...  
S1E1. WEIGHT LOSS: Start Here!
   • S1E1.  WEIGHT LOSS: Start Here!  Eat...  

HI EVERYONE! I'm Roberta. I've worked as a Registered Dietitian Nutritionist for over 25 years. And I'm here to teach you how to lose weight and keep it off, once and for all!

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Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your personal needs.